This 4 week online programme will help you get to the bottom of your digestive issues and discover diet & lifestyle changes to help soothe - or even solve - your symptoms. This programme is perfect for anyone who suffers with:
- Bloating
- Gas / wind
- Constipation and/ or diarrhoea
- Food intolerances
- Acid reflux
- I.B.S.
Here's what we cover:
- Week 1 - The secrets to great digestion - firstly let's look at WHAT to eat, WHEN to eat it and HOW to eat for optimal digestive health. We'll also look at why certain 'healthy' foods can make you feel worse.
- Week 2 - How stress affects your gut health - high levels of stress hormones can damage your gut health. Did you also know that your digestive system has a nervous system of it's own to communicate with the rest of your body? Discover how to prevent stress from affecting your gut and how to manage your stress response to take care of your tummy.
- Week 3 - IBS, Leaky Gut & Food Intolerances - why are you reacting to certain foods? You'll learn what you can do to reduce, prevent & often resolve your reactions to foods to reduce bloating, gas, cramps and other symptoms of an upset stomach.
- Week 4 - The pros & cons of probiotic foods, drinks & supplements - for great gut health you need to nurture your microbiome. This is the ecosystem of helpful & harmful bacteria populating your insides. Discover how & when to include probiotic foods, drinks & supplements & what to avoid. Plus which ones are a waste of time & money!
Starts from Tuesday 6th June - sign up below for your first step to a happier, healthier digestive system. This programme is fully online so you can watch the videos at a time to suit you.
